10 Things You Can Do Today

If you suspect you are Electro-Sensitive, or simply feeling one or more of the effects of over exposure to microwave radiation and other forms of electro-magnetic frequencies,  then below is a quick-list of  things you can do today to lower your exposure, and begin the reversal process, or maintain or improve on your current level of well-being.

1.  WiFiTurn off the WiFi antenna in your home or workspace when not in use, and especially at night.  If the WiFi cannot be turned off, unplug the unit.  Switch to Ethernet connection as soon as you can.

2.  Cell Phone: Do not hold your cell phone against your head or skin when in use.  Do not carry it in your pocket or against your body.  Use speakerphone or at least get a corded headphone (included with most phones) Blue-Tube is recommended.  Turn off the WiFi, GPS, and Bluetooth settings in your phone.  Do not cup the phone in the palm of your hand when in use.  Do no use cell phone in a car, bus or train.  Turn off cell phone at night and remove from sleeping area.  Reduce or stop the use of cell phone, at least temporarily if Electro-Hypersensitive (EHS) and in the process of reversing the symptoms.

3.  Computers: Turn off the WiFi and Bluetooth options in your computers system preferences, and use an Ethernet cable. If wifi is not switched off in the computer settings, it will continue to radiate even if you are not using it.

4.  Cordless Phones: Unplug cordless phones at night especially, and replace them with corded phones as soon as you can.  These are worse than cell phones.

5.  Electrical Circuits: If possible, turn off the electrical circuits around your sleeping area from the electrical panel.  If it's not possible, move beds away from walls with electrical wiring & outlets.

6.  Sleeping Area: Remove all electrical devices from sleeping area until you know exactly what you are sensitive to.  Avoid spending lots of time in close proximity to anything plugged in, including TV’s, clock radios, lamps, electric blankets, fridges and stoves, computers, ipod, video games, until you know more or the sensitivities subside.  Unplug any electronics or small appliances when not in use.  Turning off doesn't stop the current from flowing back and forth.

7.  Metals: Stop sleeping on metal coil filled mattress & replace as soon as you can with a foam, or non-metal material. Remove decorative or other metal objects such as lamps from immediate sleeping areas, as they are conductive and increase your level of exposure.

8.  Body: Reduce the amount of metal you wear, i.e. jewelry, metal-framed glasses, etc.  Anything conductive against your skin will increase the effects of exposure.

9.  Support: See a doctor or alternative practitioner, if possible one who is open, and sympathetic to the occurrence or the symptoms of Electro-Hypersensitivity.  If you have access to an Environmental health clinic, start the procedure for getting an appointment now and eventually a  diagnosis.  Reversal is possible.  Begin now to learn and implement.

10.  Breathe: Take a deep breath and remember that this too shall pass.

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* Whether or or not you are Electrosensitive, adhering to the above list should bring an increased level of well-being.

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  *The information throughout this website is not intended as medical advice. It is for educational purposes only.*