I've been drinking Himilayan Salt water / Brine (Sole) almost daily, since August 2010.  I'd already been oil pulling, so I simply added it to my morning ritual right after the oil pulling. The idea of Brine Therapy resonated with me as a natural and affordable addition to other detox methods I was already using.  The list of benefits are hard to ignore, and along with oil pulling, it continues to be one of my favourite sources for detoxing, cell repair, grounding, and raising my frequency.  


The mixture of water and crystal salt is called brine, also known as "sole" (so-lay) and the most flexible physical representation of pure solar and light energy.  The word sole, which is derived from the Latin word "sol", means sun. Sole (brine) is the liquid materialization of sunlight. Sole means fluid sunlight or fluid light energy. When water combines with salt the positive ions of the salt surround the negative ions of the water molecules and the negative ions of the salt surround the positive ions of the water molecules. The ions become hydrolyzed. In this process the geometrical structure of the salt and the water is changed and a totally new structure is formed. Water is no longer water and salt is not salt anymore.

The crystalline structure of the brine is so profound that its vibrational pattern lasts over 24 hours in our bodies. With brine water, you can import the vibrational pattern the body requires to heal. The quality of the salt is paramount for quality of the brine. Every morning take some brine with a glass of purified water on an empty stomach. The amount you take is not as important as the regularity. You can start with as little as a single drop and work up over time to a maximum of one teaspoon in water.  It's better to take it regularly than in large doses. From a bio-chemical viewpoint, within minutes, the whole stomach and intestines are being stimulated. And this again stimulates the digestion and metabolism. The overall availability of electrolytes is built up and thus the conductivity in the body is increased, which in turn affects the circulation. The salt allows the current to flow once again. 

Balance the Body's pH Factor and Get Rid of Heavy Metals

The brine is good for balancing the pH factor of your body. With brine water one can get rid of heavy metals such as lead, mercury, arsenic and also calcified deposits, because the crystal salt is able to break up their molecular structures. A simple example can help you understand this concept. Put some 26% brine solution in your teapot that has hard water or calcium build up. Heat it briefly and watch how the calcium dissolves in the brine. This process is a simple chemical reaction. You can treat your body to a similar therapy in order to get rid of the calcium build up and the heavy metal deposits in your body. For the body to get rid of these deposits it has to first metabolize them. Even animal proteins, which are difficult to break down and eliminate, will be eliminated through the urine due to the strong structural formation of the crystal salt.

Contains 84 "natural" elements needed by the body:

hydrogen, lithium, beryllium, boron, carbon, nitrogen, oxygen, fluoride, sodium, magnesium, aluminum, silicum, phosphorus, sulfur, chloride, calcium, scandium, titanium, vanadium, chromium, manganese, iron, cobalt, nickel, copper, zinc, gallium, germanium, arsenic, selenium, bromine, rubidium, strontium, yttrium, zirconium, niobium, molybdenum, ruthenium, rhodium palladium, silver, cadmium, indium, tin, antimony, tellurium, iodine, cesium, barium, lanthanum, cerium, praseodymium, samarium, europium, gadolinium, terbium, dysprosium, holmium, erbium, thulium, ytterbium, lutetium, hafnium, tantalum, tungsten, rhenium, osmium, iridium, platinum, gold, mercury, thallium, lead, bismuth, polonium, astatine, francium, radium, actinium, thorium, protactinium, uranium, neptunium and plutonium.

Benefits of Drinking Sole

1. The Human body consists of two primary elements... water and salt.

3. Our blood is a 1% sole (water & salt) solution, which is the same concentration of salt of the ocean.  Which is why we love to be in the ocean!

4. Water and salt when combined with light can build proteins.

5. The brine supplies the body with the natural energy stored in the crystals and the body can hold this frequency for up to 24 hours.

6. Salt can neutralize acids in our bodies, particularly in your brain cells.

7. Dissolve and eliminate sediments that lead to stones and various forms of rheumatism like arthritis and kidney and gall bladder stones.

8. Can help with skin diseases by cleaning from inside out.

9. Salt cancels out harmful electromagnetic vibrations in our environment. Crystal salt lamps help do the same thing.

10.  Salt in its pure form does not need to be metabolized by our bodies in order for us to absorb it.

11. Natural crystal salt normalizes your blood pressure-so if you have high blood pressure, it lowers it.  If you have low blood pressure, it raises it.  In conjunction with water it is actually essential for the regulation of your blood pressure.

12. Osmosis, which is the foundation of cellular metabolism, is managed by salt.

13. Salt has a crystalline structure that is electric not molecular.

14. Salt regulates your sleep - naturally promotes sleep.

15. Salt promotes respiratory health, sinus health, bone strength, and vascular health.

16. Allopathic medicine recognizes the healing power of salt, particularly with skin diseases and respiratory problems.  

Salt from the Himilayas is known as "white gold".


1.  Loosely fill a closable glass container (Mason jar) with several crystal salt stones.

2. Add good spring water or structured water, completely filling the vessel. 

3. Let stand for 24 - 48 hours, then look to see if the salt crystals have completely dissolved. If so, add a few more crystals. 

4. When the water can no longer dissolve any more salt, the salt crystals will sit at the bottom of the jar without dissolving. At this point the solution will have become saturated at 26%, ready to use the brine solution. The 26% concentration (sole) will remain stable. The glass can be refilled again and again with water and salt, continuing this process.

Instructions: Put 1 teaspoon of Sole into a glass of filtered or structured water, and drink first thing in the morning on an empty stomach.  Wait 10 minutes before eating or drinking anything. Regularity matters more than amount of water.  I do this immediately after oil pulling and brushing my teeth.


Dr. F. Batmanghelid MD  explains that salt is not bad for you. It does not raise the blood pressure. It is the insufficiency of other minerals that normally hold on to and keep water inside the cells that causes a rise in blood pressure. Given in conjunction with other minerals, salt will actually lower blood pressure to normal levels.

Salt can be very effective in stabilizing irregular heartbeats and, contrary to the misconception that it causes high blood pressure (in conjunction with water and the other essential minerals). - One or two glasses of water with a little salt will quickly and efficiently quiet the racing and "thumping" heart and, in the long run, will reduce the blood pressure. - Talk with your doctor about the right balance of water and salt for your diet. (But make sure they understand the above information first, or they are liable to tell convince you otherwise).

Salt is a strong antihistamine. - It can be used to release asthma. Put it on the tongue after drinking a glass or two of water. It is as effective as an inhaler, without the toxicity. - it can also stop persistent dry cough and clear the lungs of mucus plugs and sticky phlegm, particularly in asthma, emphysema and cystic fibrosis sufferers. - Salt is a strong antiseptic

Salt is vital for the extracting excess acidity from inside the cells, particularly the brain cells.  If you don't want Alzheimer's disease, don't go salt-free and don't let them put you on diuretic medications for long!

Salt is vital for the kidneys to clear excess acidity and pass the acidity to the urine.  Without it the body will become more and more acidic.

Salt is a strong anti stress element for the body.  It is essential in the treatment of emotional and effective disorders.  Lithium is a salt substitute that is used in the treatment of depression.  It is also essential for preserving the serotonin, melatonin and tryptamine neurotransmitters.

Dr. F. Batmanghelid MD. also believes that salt is vital for the prevention and treatment of cancer.  Cancer cells - he explains - cannot live in an oxygenated environment.  When the body is well hydrated and salt expends the volume of blood circulation to reach all parts of the body, the oxygen and active immune cells in the blood reach the cancerous tissue and destroy it.

Salt is also important for sleep regulation - it is a natural hypnotic - If you drink a full glass of water, then put a few grains of salt on your tongue and let it stay there, yo will fall into a natural deep sleep.

Salt is a vitally needed element for diabetics.  It helps balance the sugar levels in the blood and reduces the need for insulin.

Always make sure you drink plenty of water



*This information is not intended as medical advice. It is for educational purposes only.*